Stages of pregnancy
Pregnancy week
14 Weeks Pregnant: Second Trimester Begins With New Energy
At 14 weeks, trimester two begins with renewed energy. Learn about baby's facial movements, physical changes like pigmentation, and essential diet and exercise tips.
The 14th week of your pregnancy marks the beginning of trimester two. The good news is this is often the most comfortable trimester. Most women are past the nausea and exhaustion of the first trimester, so prepare to enjoy the surge of energy your body feels in the coming weeks.
Your Physical Changes at 14 Weeks Pregnant
- Feeling warmer: Your heart is pumping more blood and red blood cells are increasing fast. Eat iron-rich foods like green leafy vegetables, red meat, and cereals alongside prescribed iron supplements.
- Skin pigmentation: You may notice a dark butterfly-shaped patch spreading across your cheeks and nose. This is oestrogen-stimulated and is more common if you have previously used oral contraceptive pills.
- Retroverted uterus: If you have this condition where the uterus tilts backwards, this is when it starts changing position and tilting into its normal frontal position.
- Bloating: Your stomach may seem to stick out more than usual due to distended bowel. A visit to the toilet provides relief.
Your Baby's Development at 14 Weeks
- Baby's eyelids are fused over fully formed but delicate eyes.
- The neck becomes more prominent and the chin is jutting out.
- Baby makes facial movements like squints and frowns.
- If pregnant with more than one baby, it can be detected in ultrasound now.
- Hair may have started growing on the scalp.
- Baby makes jumpy movements, though they are difficult to feel unless you have been pregnant before.
Hints and Tips for Week 14
- Eat enough fibre: Consume plenty of fruit and vegetables along with sufficient water and fluids for proper fibre assimilation.
- Start pelvic floor exercises: These strengthen the pelvic floor muscles to support the increasing weight of the uterus and help avoid problems later. Only do these under expert guidance.
- Mood swings are normal: Do not be alarmed if you suddenly feel like crying then moments later feel supremely happy. Fears of possible miscarriage have almost vanished at this stage.
- Plan a holiday: The second trimester is the best time to go on holiday while you still have energy to enjoy it.
- Keep healthy snacks handy: This is no time to lose weight. Keep healthy snacks at hand to munch on when hunger pangs strike.
Fun fact: Your baby's heart starts to beat only during the second month of your pregnancy!
Kimberly-Clark India makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional medical or other health professional advice.
FAQs on Week 14
At 14 weeks, you enter the second trimester with renewed energy as nausea and exhaustion fade. Your baby's neck becomes prominent, facial movements like squints and frowns appear, eyelids are fused over eyes, and hair may start growing on the scalp.
You feel warmer because your heart is pumping more blood and red blood cells are increasing fast. Eat iron-rich foods like green leafy vegetables, red meat, and cereals alongside prescribed iron supplements to support increased blood circulation.
The dark butterfly-shaped patch spreading across your cheeks and nose is caused by oestrogen stimulation during pregnancy. It happens especially if you have previously used oral contraceptive pills. This pigmentation is a normal pregnancy change.
Yes, start pelvic floor exercises at 14 weeks to strengthen muscles that support the increasing uterus weight. Only do these under expert guidance who knows pregnancy-specific exercises. The second trimester provides the energy boost needed for regular activity.
Yes, if you are pregnant with more than one baby, it can be detected through ultrasound at 14 weeks. This is also when your baby's eyelids are fused over eyes, the neck becomes prominent, and facial movements begin.
Yes, the second trimester is the best time to go on holiday while you still have the energy to enjoy it. Most nausea and exhaustion have passed, and you have renewed energy making travel comfortable and enjoyable.
Yes, mood swings are completely normal at 14 weeks. You may suddenly feel like crying and moments later feel supremely happy. By this stage, fears of possible miscarriage have almost vanished and you are more at ease with being pregnant.
